About Eggs

Birchgrove Free range Eggs are nutritious!

They're what are known as nutrient dense, which means that eggs provide a good proportion of needed nutrients in comparison to the calories they provide.

Eating nutrient-dense foods is particularly important for children as well as older adults because their energy needs are less but their nutrient needs are still high. Nutrient density is also important for anyone of any age who is trying to lose weight.

Eggs are good for weight management at only 70 calories per large egg and approx 5grms of fat; they are a wise choice for those watching their calorific intake.

Eggs are so versatile and are the basis for so many recipes -with an egg in the fridge you'll always have a meal!

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